How to Earn Points in an Eat Well Challenge

This challenge is available to corporate enterprise customers only at this time.

Mindful Eating Check-ins

You can earn up to 12 points daily for your Mindful eating check-ins (4 points per skill).

To complete a mindful check-in, tap the Mindful Check-In button at the bottom of the challenge screen.

Sense and Satisfy

Select the emoji that best describes how you're feeling about your mindful eating practice. Select the Hunger Scale Emoji from the 1-10 range below:

Savor

Select the emoji that best describes how you're feeling about your mindful eating practice. Use one of 3 emojis to rate Savor:

👎 👍 🙌

Try to use these mindful eating skills each time you eat throughout the day and reflect on your progress at the end of the day.

Fruit & Veggie Check-ins

🍊 🍌 View the Fruit & Veggie Serving Guide 🫑 🥕

To log a serving of fruit or veggies, tap the + Fruit & Veggies button, then tap the (+) button for each serving consumed.

🍒 Fruit Check-ins

You can earn 3 points for each serving of fruit, up to 9 points daily.

1 serving = 🥭 1 medium piece or 🍇 1/2 cup or 🍓 150 grams

To meet your daily goal, eat a minimum of 1 serving of fruit (worth 3 points). Enjoy up to 3 servings to earn additional points (Max 9). Check-in throughout the day to report when you eat your fruit servings.

🍅 Veggie Check-ins

You can earn 3 points for each serving of vegetables, up to 27 points daily.

1 serving = 🥦 1/2 cup or 100 grams raw/cooked vegetables, 🥬 1 cup or 50 grams leafy green vegetables

Eat a minimum of 3 servings of veggies (worth 9 points) to meet your daily goal. Enjoy up to 9 servings to earn additional points (Max 27). Check-in throughout the day to report when you eat your veggie servings.

Move Goal - Be Active, Stay Active

Participants can earn 12 points each time they meet their Move Goal. The challenge awards points for meeting the Move Goal up to 3 times daily, with a maximum of 36 points.

Enabling Apple Health permissions is required to earn points for movement!

What’s My Move Goal?

Upon entering the Eat Well Challenge, you will be prompted to enter your current weight. This entry will determine your Move Goal during the challenge. For example, if you've entered your weight as 160 pounds, your Move Goal during the challenge will be 320 each day.

Your weight and move goal will not be publicly displayed.

The Move Goal set by Challenges may not match the Goal you have set for your Apple Watch or Apple Fitness app.

It is suggested that you set your Watch and/or Fitness Move Goal to match the Move Goal set by Challenges. This will ensure clarity if you're meeting your Move Goal in Challenges but not on the Apple Watch.

Tracking Movement

Movement points are awarded based on activity. You can choose to track your activity using either of these two methods:

Apple Watch Move Activity: Points are awarded based on closing the Move ring on the Apple Watch.
Move Activity Data from Apple Fitness on an iPhone (iOS 16 is required): The iPhone tracks activity using motion sensors, monitoring steps, distance, and third-party workouts to estimate calories burned. For more information on how this works, visit the iPhone user guide.

It is strongly encouraged that if you have a functional Apple Watch that supports the latest version of Challenges, you should regularly wear your Watch during the Eat Well Challenge. Points can not be awarded after the fact if your Apple Watch or iPhone is not recording movement accurately.

Please note that if you would like to use your iPhone as the tracking source but have an Apple Watch paired, you must unpair it from your iPhone.

Bonus Points

Points for Meeting Your Goals

Complete all daily goals and earn 14 points.

Team Bonus Points

Once you’ve completed your daily goals, you’ll receive 4 bonus points for each teammate who has completed theirs. This bonus is capped at 12 points.