How to Earn Points in a Close Your Rings Challenge

The content in this article applies specifically to the Close Your Rings Challenge. which is a Challenge created specifically for the Apple Watch. The Apple Watch and Challenges app are required.

There are many ways to earn points in the Close Your Rings Challenge, all of which are tracked by your Apple Watch! You'll earn points based on standing, exercising, and moving. There are even some bonus point opportunities!

Move Points

How to Earn: Close Move Ring on Apple Watch

Points: 12 points for each time you achieve the Move goal that the Challenges app has set for you

Daily Max: 36 

Exercise Points

How to Earn: Close Exercise Ring on Apple Watch

Points: 12 points for every 30 minutes of Exercise; You must exercise for at least 30 minutes to qualify for bonus points.

Daily Max: 36 

Stand Points

How to Earn: Complete a "stand" each hour

Points: 1 point for each hour you earn a stand, so you'll earn 12 points for meeting the default Stand Goal of 12 hours. You must stand for at least 12 hours to earn bonus points.

Daily Max: 14

Bonus Points

Ring Bonus Points

How to Earn: Close Move, Exercise and Stand rings in one day

Points: 12

Daily Max: 12

Team Bonus Points

How to Earn: Close all three of your rings and have at least one other teammate who closes all three of their rings

Points: 4 points per teammate

Daily Max: 12

Note: you cannot earn Team Bonus points if the Challenge was created with the Competition Type set as an Individual Challenge.

Can I set my own goals?

Your move goal in Challenges is not the same as your Watch Move goal. The Challenges Move goal is determined by your current weight in Lose It!. You cannot set your own move goal in a Challenge because your move goal defaults to be 2x your weight. This is to keep it fair among all participants.

What about Stand and Exercise goals?

Prior to 2020, Apple didn't allow the Exercise or Stand goals to be changed on the Watch. The Apple Watch goals defaulted to 30 minutes for the Exercise goal and 12 hours for the Stand goal. Our app follows these default goals, and they cannot be changed at this time.