Mindful Check-Ins

The skills practiced in this challenge are:

• Sense
• Satisfy
• and Savor

The goal is to reflect on all three of these mindful eating practices throughout each day.

You can earn up to 12 points daily for your Mindful eating check-ins (4 points per skill).

To complete a mindful check-in, tap the Mindful Check In button at the bottom of the challenge screen. 

Sense and Satisfy

What is Sense?

Before eating, pause and sense your hunger level. Then reflect on how your hunger imapct your food choices? Your eating pace? Your satisfaction?

What is Satisfy?

After eating, pause to note your satisfaction level. Then, reflect on how satisfied you are following a meal. Are you full? Hungry for more? Sick?

Sense and Satisfy are measured on a scale from 1-10.  Select the emoji that best describes how you're feeling about your mindful eating practice. Select the Hunger Scale Emoji from the 1-10 range below:

Savor

What is Savor?

Savoring is a great way to develop a long-lasting stream of positive thoughts and emotions about the food we eat. After eating, reflect on your savoring experience.

Select the emoji that best describes how you're feeling about your mindful eating practice. Use one of 3 emojis to rate Savor:

Try to use these mindful eating skills each time you eat throughout the day and reflect on your progress at the end of the day.

If you're finding yourself needing a daily reminder to check-in, please set up Eat Well Reminders in your profile.